Anecdotal evidence indicates that a single session may burn five to six calories, depending on the duration, intensity, and chance of climax of the action.
Even at higher intensities, the calories burned masterbation burned during masturbation are unlikely to take the place of a regular exercise regimen. Continue reading to learn how this activity can burn moderate amounts of calories and how to intensify it. I've never seen a reliable estimate of how many calories are burnt during sexual activity, much less masturbation. The typical duration of masturbation is not sufficiently known for us to draw comparisons with sexual activity.